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I used to hate my big butt…

When it comes to body shape, I am a classic pear. And I used to HATE it. I mean, have you ever tried to find a pair of jeans that fit both your waist and your butt? It's a nightmare.

Realise it or not; your daily & weekly actions are a result of what you’re choosing to prioritise

How complex does it really need to be? This whole fat loss, fitness thing? Unfortunately, it’s often made out to be more complicated than it is…

If you’re only prepared to do the bare minimum, you can’t expect a jaw-dropping result - you get out what you put in

“I’m too busy right now, there’s no point”

How many times have you caught yourself saying this?

Don’t just be proud when the scales move - be proud of the whole effort

In order to get to where you wanna be, there’s some real graft to come

Learn from anything that doesn’t go to plan.

Don’t beat yourself up or spiral into self sabotage and you will stay afloat.

The reason most people ‘fail’ on their diets, is because they are trying too hard to be perfect. And when they fall short of this unattainable standard, they give up completely and find themselves back at square one.

One of the main reasons people fail at fat loss? You try do everything all at once.

You take on too much, become overwhelmed and inevitably- things you tried to change don’t stick for long.

Now I WISH I could give you a black and white number here …….

But I’m going to give that annoying response which we all hate, which is…..

IT DEPENDS

Bottom line - you have not put on 4lbs of fat overnight. So chill the f*ck out.

Are you giving it 100% and being completely honest with yourself about how much effort you’re putting in when it comes to your fitness goals?

When you’re busting a gut in the gym but your weight won’t budge it can be mega frustrating.

I get that this might sound backwards, but exercise doesn’t always equal weight loss.

So you're a few weeks into your programme, you’ve been smashing your workouts, you’ve been eating healthily but you’re still not seeing the results that you’d hoped for. So what’s gone wrong?

Most people have a ‘problem area’ they want to lose fat from. Mine is my butt and my thighs—wouldn’t it be amazing if we could just target that one area and make results happen? So for example, if you do loads of crunches, then boom you’ll get abs. It makes sense, doesn’t it? Unfortunately, it doesn’t work like that. Sorry, guys.