I’m Too Busy Right Now, There’s No Point

“I’m too busy right now, there’s no point”

How many times have you caught yourself saying this?

Everyone is busy - it’s the world we live in! Everyone has their own form of ‘busy’.

Kids, travel, work, uni, exams, socials etc.

But being busy isn’t just a one-off thing…

There will always be things cropping up.

And times where life gets stupidly busy.

And if you keep neglecting yourself every time this happens, you will be constantly yo-yoing back and forth with your weight loss.


Working your butt off for a few weeks all the time life is less stressful and then being back in the same position 2 months later when you’ve got more on.

What you’re forgetting is that in order to MAINTAIN results, you have to be able to adapt your new habits and routines, in order to work through life’s little curveballs.

And this requires navigating around busy periods.

Because even if you DID have a whole 12 week period where you were not busy at all (I’m sure most of you are sitting there thinking, god as if that’ll ever happen).. it doesn’t mean you’re never going to be busy again.

So you still need to learn how to deal with the tougher times!

And that means continuing to focus on what you can control, even when times are harder, or you’re busier.

And it doesn’t have to be perfect. It might mean 8K steps a day rather than your usual 10K. Or 2-3 training sessions a week instead of 4. But showing up for yourself in whatever way you can.

Because if you can manage to do those things when you’re busy, it will feel a whole lot easier when you’re not.

So if you’re thinking ‘I’m too busy there’s no point’

Actually, there IS a point!

It’s about being consistent and showing up for yourself.

So stop focusing on being perfect and start looking at being consistent instead.

Not every week is going to go to plan, but it’s all part of the process.